Podcasts Culture Lucid Planet Radio w/ Doctor Kelly Neff Lucid Planet Radio with Dr. Kelly: How to use the Spiritual Side of YOGA to Radiate Your Inner Shine, with expert Sindy Warren

Lucid Planet Radio with Dr. Kelly: How to use the Spiritual Side of YOGA to Radiate Your Inner Shine, with expert Sindy Warren

Published: Sept. 5, 2018, 5 p.m.

b'Sindy Warren joins Dr. Kelly on the show today to go deeper into the Spiritual and Emotional roots of Yoga. For Sindy, Yoga is More than the ldquoAsanasrdquo or The Poses Itrsquos a System that Encompasses 8 Steps to an Enhanced, Healthy and Authentic Way of Living If you believe that Yoga is just what happens on a yoga mat in a 1.5 hour session of Downward Dog and ChildrsquosPose, then you are missing out on something much more.While Yogis through the centuries have assiduously studied the Sanskrit-translated Yoga Sutras, now there isSindy Warrenrsquos Radi8: Using the Practice of Yoga to Cultivate Your Inner Shine for the rest of usThis compact book is a crystalized, bite-sized distillation of this wisdom that turns everyday life into a joy to live.In it, Warren elucidates the eight ldquolimbsrdquo of yoga and how they can be interpreted for todayrsquos aspiring yogi or even the yoga- curious.As we move into Fall, this is a perfect time to use yoga to connect to the deeper wisdom and love within yourself :'