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Today I\\u2019m delighted to be joined by a #1 Best Selling Author and leading Spa and Wellness expert, Sonal Uberoi, to learn more about Spa and Wellness breaks.

I don\\u2019t know about you but I\\u2019ve always thought of Spa and Wellness as being a luxurious and extravagant pursuit of the relatively wealthy.

In this episode I wanted to learn more about the concept of Wellness, the types of people who engage in Wellness travel, how Spa and Wellness link to a destination\\u2019s cultural heritage and of course, whether there are any advantages to this form of travel in the low season months.

I started the conversation mildly sceptical as to whether Spa and Wellness is for people like me, and by the end this delightful conversation I was left questioning why on earth I don\\u2019t invest more of my time in the pursuit of mental wellbeing?

\\xa0Have a listen to one of the most inspiring people I\'ve met and let me know if your opinion and perception has changed as a result of listening to Sonal.

And if you\\u2019d like to learn more about Sonal and her work, you can visit https://spa-balance.com where you will also find links to Sonal on Facebook, Instagram and LinkedIn.

But That\\u2019s our show for this week. Thanks as always, for your company, and if you enjoyed this podcast, please do leave us a positive rating and review on your podcast app and also don\\u2019t forget to follow us on\\xa0Facebook,\\xa0Instagram\\xa0and\\xa0LinkedIn\\xa0to be the first to hear our latest low season stories, articles and guides.

Have a great week wherever you are and remember that travel is always better and fairer for the planet, the local communities and you the travellers, when it\\u2019s without the crowds\\u2026