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Published: Oct. 13, 2021, 9:58 a.m.

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Pay attention to any sense of threat that arises during the day. Can you catch it before it becomes anything specific, meaningful, or believable? That sense of threat is the indicator that you are attached to the idea that all of the seeming threats within this illusion are real. Question the reality of all of the seeming threats within the illusion. Ask to be shown what is prior to all sense of threat. The sense of threat is the foundation of the perception of separate selves.

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