LYL #158: What is contrast clarifying for you right now?

Published: Jan. 4, 2021, noon

Today we’re going to talk about a misunderstanding many of us have about contrast—and a more beneficial way to look at this natural and inevitable part of life.

This episode is perfect for anyone who wants to learn…

  • Why it’s a mistake to think of contrast as only the unwanted parts of your life experience
  • How thinking about contrast like a buffet can help you stop pushing against what you don’t like
  • An idea that can help soften your experience of contrast
    Why the pre-LoA me that equated contrast with something going wrong
  • Five takeaways about what contrast is and is not

See the show notes

Get the transcript