LYL #069: How to reach for a better-feeling thought

Published: April 22, 2019, 11 a.m.

Today we’re going to talk about how to reach for better-feeling thoughts.

This episode is perfect for anyone who wants to learn…

  • Why reaching for better-feeling thoughts is a skill you probably need to improve
  • 10 things I’ve learned about reaching for better-feeling thoughts from working with my coaching clients
  • The problem with trying to jump too far up the emotional scale
  • Why there's no universal list of thoughts that will bring you relief
  • What Abraham wants you to get hooked on asking
  • Why this is thought work and not about taking a walk or a bubble bath
  • The reason a statement of rainbows-unicorns-butterflies could make you feel worse, not better
  • How to avoid overcomplicating whether a belief serves you

See the show notes

Get the transcript