Published: April 22, 2019, 11 a.m.
Today we’re going to talk about how to reach for better-feeling thoughts.
This episode is perfect for anyone who wants to learn…
- Why reaching for better-feeling thoughts is a skill you probably need to improve
- 10 things I’ve learned about reaching for better-feeling thoughts from working with my coaching clients
- The problem with trying to jump too far up the emotional scale
- Why there's no universal list of thoughts that will bring you relief
- What Abraham wants you to get hooked on asking
- Why this is thought work and not about taking a walk or a bubble bath
- The reason a statement of rainbows-unicorns-butterflies could make you feel worse, not better
- How to avoid overcomplicating whether a belief serves you
See the show notes
Get the transcript