LYL #016:  4 things to do when you pop out of alignment

Published: April 16, 2018, 11 a.m.

Today we’re going to talk about the 4 steps I recently used when I popped out of alignment and wanted to pop back in. 

Here’s my question to you:  Do you have a process for getting back into alignment after something has happened that you don’t want or don’t like?

Well you soon will!

This episode is perfect for anyone who wants to learn…

  • Why I call it "popping out" of alignment and the 4 steps to get back in
  • Ways to slow the momentum when you're out of alignment and why boredom is my canary in a coal mine emotion
  • Why forgiving yourself fast for being out of alignment is key and how we often unwittingly add to the momentum of misalignment.
  • An easy way to stop rehashing and complaining about what you don't want and don't like and why you can't climb the entire emotional scale with a single thought
  • What appreciation has to do with getting back in alignment and why you shouldn't take action from a misaligned state

See the show notes

Get the transcript