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In this episode learn the importance of morning and nighttime routines. These routines will support your goal of healing your anxiety; simple things like not checking your phone first thing in the morning or going to bed at the same time every night! I hope you find this episode helpful!

How To Use Journaling To Heal Your Anxiety:\\xa0\\xa0http://loveyouranxiety.libsyn.com/41-how-journaling-can-help-heal-your-anxiety

How To Use Meditation To Heal Your Anxiety:\\xa0\\xa0http://loveyouranxiety.libsyn.com/13-how-meditation-can-help-heal-your-anxiety

How To Heal Your Anxiety With Feminine Energy:\\xa0\\xa0http://loveyouranxiety.libsyn.com/love-your-anxiety-ep4

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