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In this episode I show you how I self-lead and self-sooth in a moment where I was triggered.\\xa0 \\xa0 My intention for sharing this moment with you is for you to feel comfortable leaning on the tools that I share with you!\\xa0\\xa0

If you loved this episode, DM me on Instagram.\\xa0

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\\u2192 Connect with Emilie Clarke

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INTERESTED IN Anxiety Academy? Click here \\u2192\\xa0\\xa0https://www.emilieclarke.com/anxiety-academy\\xa0

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Emilie\\u2019s Instagram \\u2192\\xa0https://www.instagram.com/loveyouranxiety/

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Student Wins \\u2192\\xa0https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTAxMTc0NDgxMzgzMzEz?igshid=2zoxuzk35j2e&story_media_id=2183050045887316512