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b"Are you someone who likes to keep your ex's close? Or do you feel it\\u2019s healthier to move on after you\\u2019ve broken it off? Listen in as Amel\\xeda and Satya share how they have navigated this sticky situation and what they feel is healthiest at this time in their life. \\nWe\\u2019d love to hear about your experience with break-ups, let us know in the comments. \\nIf you like our podcast, give us a 5* review, share it with friends, and make sure to follow us on social media! IG: https://www.instagram.com/knowtheself/ (@knowtheself)\\nTime Code: \\n00:00 Intro\\n00:46 Cutting people out of your life\\n07:01 Staying in touch with exes\\n14:00 Your ex needing you\\n24:32 Cutting ties\\n25:15 Owning sexual energy\\n29:46 Cutting someone off should be simple\\n31:51 Moving towards love\\n32:49 Outro"