Published: May 7, 2021, 4 a.m.

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In this podcast Ryan Light, emotional healing coach, sits down with Tabitha to share his philosophy and modalities for healing the emotional pain of trauma. Ryan shares his personal story of healing from trauma, such as sexual abuse by his mother, abandonment and bullying and Tabitha leaves us with some words for an American Mothers Day weekend and beyond. The two fo them realize they went through the 90's Grunge Era nearly a decade apart in age, but are both 90s kids at heart.

You can find Ryan on Instagram @beatanxiety.me and his website beatanxiety.me

Resources referenced in this episode:\\xa0

Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse by Jackson Mackenzie

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