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Published: Nov. 13, 2020, 1 a.m.

What stories are our thoughts telling us and how can we observe them without them defining who we are? 

I sit down to a fireside on observing our thoughts this holiday season in the midst of toxic relationships and healing from a traumatic past. 

Self love during the holidays is the best gift you can give. It will be good for you, good for all. 

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