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Published: Nov. 5, 2020, 5 a.m.

It's election week in the US and as we sit awaiting the results of the presidential election, I sit down with you by the fire to remind us all how powerful we are in a time when it's very easy to feel powerless and hopeless. Let's breathe together and take some moments for ourselves as we gear up to empower ourselves through practicing boundaries, breath-work, meditation and embodiment practice to finish out the year owning our worth through this holiday season. If you are setting boundaries with toxic family I applaud you and stand by you. You've got this. You are special and you are here for a reason. The book referenced in this episode: Fool-proofing Your Life: How to Deal Effectively with Impossible People in Your Life

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