Podcasts Society & Culture Relationships Love Life with Matthew Hussey Quieting the Voice in Your Head [Part 1 of 2]

Quieting the Voice in Your Head [Part 1 of 2]

Published: Oct. 28, 2016, 10 a.m.

b'

Do you hear that? It\\u2019s the voice in your head\\u2026 reminding you of your to-do list, nagging at you about your insecurities, analyzing that confusing text you got from your guy last night. This voice is normal, but it can cause problems if it becomes too loud and drowns out your ability to relax. In this episode of LOVE Life \\u2013 Part 1 of 2 \\u2013 I\\u2019ll hand you one strategy to separate yourself from your inner voice, and give you a challenge that will set you up to learn the ultimate solution in Part 2.

'