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When a relationship with someone we had strong feelings for (or even loved) ends, we tend to get overwhelmed with emotions.

Whether we were with them for a short period of time or in a long, committed relationship, these feelings are universal.

They can come in the form of raw heartbreak, the feeling that we\\u2019ve lost control over our happiness, a paralyzing fear that they might move on, an overwhelming desperation to get them back, or simply the pain of missing someone who used to be a constant in our life.

The trouble is, when heartbreak, control, fear, desperation, or pain are at the wheel, the desire to make ourselves feel better becomes insatiable and this will in turn start to dictate how we conduct ourselves. The solution? Setting yourself a goal.

Perhaps you\\u2019ve heard of the \\u201cNo Contact Rule\\u201d but don\\u2019t know exactly what it entails, or maybe it sounds a little too counterintuitive for how you feel right now, especially if you\\u2019re holding out hope that you could still get back together . . .

Well, I\\u2019m here to tell you that\\u2019s not the case, and in this episode, I distill the best I\\u2019ve learned about breakups and the "No Contact Rule" into everything you need to know on the topic, including what you can say at different stages.

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