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Ever sat ruminating obsessively over something you could have or should have done differently in your relationship? Something you said, something you did, or something you wish you\\u2019d have done more?

It\\u2019s a dreadful, sickening feeling.

I know because I\\u2019ve felt it.

It leads to regret, anxiety, self-loathing\\u2026 not to mention a lack of appetite and insomnia.

We turn over every memory, imagining where we could have been with that person had we just behaved differently. And this feeling isn\\u2019t limited to situations that have ended.

Sometimes we are still seeing someone but we have this crippling anxiety over having irreversibly damaged the relationship.

We feel we\\u2019ve created a perception of ourselves in that person\\u2019s eyes that we can\\u2019t now undo.

If for any of these reasons you are currently torturing yourself, this episode will be life-saving for you today. Trust me when I say it is essential.

I break down for you why you don\\u2019t need to be wallowing in pain, and why, despite everything that destructive voice inside is saying, you actually have reason to feel good today.

Please also share this with someone you know who may be beating herself up right now.

Life\\u2019s too short for any of us to suffer needlessly. I\\u2019m with you, friend. You\\u2019re loved.\\xa0

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(Start transforming your confidence from wherever you are TODAY! Get the At-Home Retreat program at MHRetreatAtHome.com)