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I don\\u2019t know about you, but I\\u2019m already exhausted by the avalanche of motivational quotes online right now. Advice everywhere. Everyone talking. It\\u2019s kind of numbing.

Realistically, we\\u2019re not exactly focused on how to live our \\u201cbest\\u201d life right now. We\\u2019re trying to keep ourselves and our families safe, salvage a few of our regular routines, and keep ourselves from devolving into a Netflix and Oreos spiral.

Well, at least I am.

And just like you probably do, I fluctuate between being OK and feeling intense melancholy about the situation. (I\\u2019m also sick of being taunted by home workout videos I\\u2019m not actually doing.)

Anyway. If you can relate to any of this, I made this episode for you. I certainly haven\\u2019t got this all figured out. And you probably haven\\u2019t either. But I think there are some very manageable ways we can feel a little better right now, and release the pressure of the unrealistic expectations many of us are putting on ourselves in what is already a very difficult time. I explain them in this podcast. One day at a time, friends.

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