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\\u201cIf you\\u2019re dealing with any kind of sexual difficulties and struggles, please connect with someone from High Noon. They\\u2019ve got a whole program for men and women struggling with porn and masturbation. They\'re programmed to understand more about your past and they have helped me so much.\\u201d - Carina Cunningham

Human beings have emotions, feelings, and desires. It is normal to have sexual urges but we need to be able to control them to maintain our sexual integrity. Curiosity makes us vulnerable against these urges, so we need to choose a different path, do something different to stop ourselves from our temptations.

In this episode, we\\u2019ll meet the new member of the team - Carina Cunningham! And her first guest is none other than his loving husband Robert. They share what they\\u2019ve experienced and talk about different approaches to dealing with the matching process.\\xa0

They will be talking about sexual urges and what to do with them, how to handle them from a single person\\u2019s point of view, how to change the pattern and switch that perspective that we usually have.

It can be very hard to talk about this with somebody but being able to do so will help you learn more about yourself and why you experience this. High Noon will help you overcome these urges and sexual difficulties so if you\\u2019re the person who needs this, don\\u2019t hesitate to connect with us.\\xa0

• We try to kill sexual urges with willpower and discipline. [3:44]
• We are not guided clearly on what we do when we\'re feeling strong sexual urges, especially in today\\u2019s hyper-sexualized culture. [5:33]
• Boredom often leads us to do something negative that\\u2019s connected to our repression. [7:40]
• Associating sexual urge with something else and thinking about it differently. [8:58]
• It takes intentional effort to change. [9:27]
• Working to become a person who can be in a relationship and use energy, hormones, and pleasure to love a person. [21:36]
• Avoiding a very passive or mindless state that makes you susceptible to urges. [24:29]
• Taking that time to prepare yourself for that moment when you can engage together physically, connected mind, body, and soul. [26:53]
• Avoiding fantasizing or idealizing who your partner is when they\'re not even your partner. [27:14]
• Normalizing the fact that your love is connected with your sexuality. [34:28]
• Our sexual energy or sexual urges are connected with our love and we need to protect our love. [40:54]
• We will need to see every sexual urge as a preparation, as a second connection with our spirituality. [41:17]