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b'While I\'m an advocate for therapy and unpacking the past issues are still affecting us today, it\'s also a good practice to look at the things that went right in our lives. Acknowledging both the good and bad can be a healthier way to tell the story of our lives. One of the good traits that I picked from my childhood home was the strength to endure. I watched the people around me go through difficult challenges and still hold their heads up high. It wasn\'t until I sat down and thought about it, that I realized how many good skills that I was directly or indirectly taught and still use today.\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/loveandkobo/support'