One of the downfalls of losing your religion is you often lose your coping mechanisms that came along with it. Even though they may have been unhealthy, can you reincarnate them to be better tools for your health?
MENTIONED IN THIS EPISODE:
Everything Is F*cked: A Book About Hope by Mark Manson
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SHOW NOTES:
MONDAY MELTDOWN: F*ck It! If it Helps You, Do it!: Zac Gandara
"You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better."
- Anne Lamott
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