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Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach.

The holidays are here and delicious food is all around like pumpkin pie, egg nog, Christmas cookies, and the like. It seems like there is tempting food around each corner. So, how do you navigate the holidays without overdoing it?

Join Keysa as she shares with you 5 strategies to help you navigate the holiday social events so that you make decisions that serve you, whether that be eating 2 pieces of pumpkin pie or none. 

Want to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! 

Get my FREE Masterclass: How to Stop Obsessing About Your Weight here → keysaamaro.com