Podcasts Health Lose Your Cravings Podcast with Keysa Amaro 36: Does Mindfulness Work?

36: Does Mindfulness Work?

Published: March 17, 2022, 7 p.m.

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Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight and body obsession with your host, Keysa Amaro Certified Integrative Health Coach.

Join Keysa as she explores the idea and practice of mindfulness and how it can benefit you in your journey to lose your cravings and develop a healthy relationship with food and your body.  

For a deeper dive into building a healthy relationship with food and body confidence join Keysa in her Lose Your Cravings Community

Get my FREE Cravings Guide: keysaamaro.com

If you want to take this work to the next level and stop your yo-yo dieting cycle once and for all while finding peace around food and body confidence, then I invite you to join my Transform Your Cravings Program where we find the root cause of your emotional eating, overeating, and poor boy confidence and transform that into a healthy relationship with food, so you can leave the drama behind and maintain a healthy weight for good! Book your FREE consult here!

 

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