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Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.

Join Keysa as she chats with Yvonne Stanton, Founder of Your Total Wellness. They chat about stress and the effects of stress on weight and weight loss, mindset around weight loss, and stress management techniques to help you work through stressful events in your life. 

Yvonne is hosting the Everything Weight Losee Summit where she will be interviewing over 20 coaches who share their expertise on ditching the diets and finding a balanced way of eating and exercising, along with cultivating a healthy and balanced lifestyle.

You can join her summit for FREE here!

Follow Yvonne on her social links:

https://www.facebook.com/ystanton

https://www.instagram.com/yvonne_stanton_/

https://www.youtube.com/@yvonnestanton-wellnesscoach

https://www.facebook.com/groups/sustainablelifestylestrategy

Don\\u2019t forget to subscribe and leave an honest review of the podcast!