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Special thanks to Nick Florido for the $30

Today I share how I was doing everything I was supposed to do I:

Drink 60-80 oz of water
Get seven hours of sleep a night
Eat less than 2000 calories
Get 60 minutes of exercise or 10,000 steps
and yet the scale didn't move. In fact, in some days the scale went up. I was furious, and frustrate and I wanted to quit, but I didn't. I'm glad I didn't

Today I woke up and I hit my goal.

I focused on doing all the right things that lead to weight loss instead of the skill. On the Biggest Loser they had a saying, \u201cTrust the process\u201d and in this case I did

Inspirational Quote about Not Giving Up
\u201cCharacter consists of what you do on the third and fourth tries.\u201d -James A. Michener
\u201cWinners never quit, and quitters never win.\u201d -Vince Lombardi
\u201cIt always seems impossible until it\u2019s done.\u201d -Nelson Mandela
\u201cHow long should you try? Until.\u201d -Jim Rohn
\u201cThere is no failure except in no longer trying.\u201d -Elbert Hubbard
\u201cYou just can\u2019t beat the person who won\u2019t give up.\u201d -Babe Ruth
\u201cNever give up on something that you can\u2019t go a day without thinking about.\u201d -Winston Churchill
\u201cMost of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.\u201d -Dale Carnegie
\u201cNever give up, for that is just the place and time that the tide will turn.\u201d -Harriet Beecher Stowe
\u201cYou do what you can for as long as you can, and when you finally can\u2019t, you do the next best thing. You back up but you don\u2019t give up.\u201d -Chuck Yeager
\u201cOur greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.\u201d -Thomas Edison
\u201cIt does not matter how slowly you go as long as you do not stop.\u201d ?Confucius
\u201cIf you fall behind, run faster. Never give up, never surrender, and rise up against the odds.\u201d -Jesse Jackson
\u201cSurvival can be summed up in three words- never give up. That\u2019s the heart of it really. Just keep trying.\u201d -Bear Grylls
\u201cSuccessful men and women keep moving. They make mistakes, but they don\u2019t quit.\u201d - Conrad Hilton

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Topics For the Future
Have you tried\xa0Theraworx Relief? I keep hearing about this product for sore muscles on other podcasts and was curious if you've tried it. If so leave a comment below

Start Your Own Weight Loss Competition
If you start going to start your own weight loss\xa0competition\xa0like the old \u201cbiggest loser\u201d TV show, I've already done all the work for the calculations. Just put in your starting weight, and the weights as you weigh in, and the spreadsheet calculates your weight loss. Check it out.