BROADCASTS.com

Its that time of year again, we just went passed Halloween, and we are headed for Thanksgiving, and then Christmas cookies for everyone. Despite our worst fears, the average American really only puts on one pound during the holiday season \u2014 which doesn\u2019t sound like much,\xa0unless you gain that extra pound year after year.\xa0Source So how do you avoid gaining the 10 lbs you did last year. In a way it\u2019s simple. Don\u2019t do what you did last year. Here are some tips. 1. Don\u2019t let your workout schedule freeze up. 2. Set a goal that you can accomplish in 90 days. 3. Find a personal exercise partner. 4.Get into a routine \u2013 NOW. 5. Tackle a chilly challenge. 6. Lift weight instead of gaining it. Nutrition Strategies7. Change your food mindset. 8. Don\u2019t punish your stomach for your mouth\u2019s mistakes. 9. Call for backup from the food police. 10. Set some snacking boundaries. 11. Embrace food-free celebrations. 12. Come prepared to parties. 13. Track your progress. Fitness Apps To Find a Buddy (or bvddy) or Your Fitbit Bvddy: Connecting people through sports \u2013 Buddy Tech, LLC\xa0(check their website for android) Find my Fitbit \u2013 find your lost FITBIT in minutes \u2013 Guilherme Verri $5.99 Find My Fitbit Tracker \u2013 LIJUN LIU$1.99 Mentioned in This Episode The Messengers Podcast rip:60 Home Gym and Fitness DVDs Support The Show at\xa0 www.logicalloss.com/support