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I found a quote: When you want something you\u2019ve never had, you have to do something you\u2019ve never done. -Thomas Jefferson This is true for EVERYTHING. The bad news is it is "Weight Loss Season" where every other commercial is someone telling you that YOU DON'T HAVE TO CHANGE. You can still eat PIZZA, ICE CREAM, CHOCOLATE, SODA, and you will lose weight. You don't have to exercise! FOR JUST THREE EASY PAYMENTS OF..... Please don't fall for this stuff again. The low fat, no fat, low carb, no carg, glutten free, dairy free, etc diet.\xa0 Eat Less (no food should come through your car window) Exercise More (and realize in the battle of food vs exercise - IT's THE FOOD) Drink Water (it is so, so, so very good for you and has zero calories) Sleep More (cause when you stay up, you end up eating junk, and your body needs sleep) MORE QUOTES TO INSPIRE The distance between dreams and reality is called action -Anonymous Don\u2019t wait until you are ready to take action. Instead take action to be ready. -Jensen Siaw Don\u2019t talk, just act. Don\u2019t Say, just show. Don\u2019t promise just prove. -Unknown Winners are not people who never fail, but people who never quit. -Edwin Louis Cole An inch of movement will bring you closer to your goals than a mile of intention. \u2013 Dr. Steve Marraboli The best way to get started is to quit talking & begin doing \u2013 Walt Disney