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Yoga for Anxiety | Navigate Your Nervous System Series #1 | YWM 704\n\nNavigate Your Nervous System Cheat Sheet \U0001f449 \U0001f4c4 https://melissawest.com/navigate/\xa0\n\nWelcome to the Navigate Your Nervous System Series! This will run through September & October here on YouTube and in our membership community. We will begin by exploring the Flight Response of your nervous system with Anxiety.\xa0\n\nThis class has several nervous-system sensitive tools to bring to the yoga class from grounding, resourcing, orienting, sounding, breathing, self-contact, and as always trauma informed cueing.\xa0\n\nThis class combines the best of classic hatha yoga along with some qigong inspired flows.\xa0\n\nI have a gift for you - a Navigate Your Nervous System PDF download - today we will be going through the Flight Response in the Sympathetic Nervous System - September on YouTube we will focus on Sympathetic Nervous System\xa0\n\nOur members will get and an elevated, deep dive into a PREMIUM ELITE TIER where they navigate fitting in responses of the vagus nerve.\xa0\n\nGo to melissawest.com/navigate to download your Navigate Your Nervous System Cheat sheet\xa0\n\nProps Needed: Yoga Strap, yoga blocks,\xa0\n\nPoem: Primary Wonder by Denise Levertov