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\U0001f9d8 Dive into the healing practice of vagus nerve restorative yoga \U0001f33f\n\nFind peace amidst the chaos of overstimulation by embracing slow, still movements that ground you in your body. \U0001f31f In a world constantly pushing for hustle and achievement, restorative yoga offers a sanctuary to activate your parasympathetic nervous system and embrace rest and digest mode. \U0001f486\u200d\u2640\ufe0f\n\nMoving slowly is an intentional practice, especially in a culture that values speed and constant advancement. \U0001f422 In restorative yoga, we quiet our minds by being still in our bodies, nurturing our well-being with compassion and gentleness. \U0001f338Yoga is powerful medicine, but it works slowly. When we regulate our nervous systems, life becomes more spacious, allowing us to connect deeply with our hearts and express our truth authentically. \U0001f496\n\nAs we slow down and care for ourselves, we model this possibility for others, creating environments of safety and resonance for collective healing. \U0001f33f By taking time for these gentle poses, you're not just nurturing yourself but also shifting the frequency of your community towards co-regulation. \U0001f331 By embracing softness and kindness, we inspire others to live from their hearts as well, fostering a frequency of trust and co-regulation. \U0001f54a\ufe0f\U0001f64f\nVagus Nerve Reset - Basic Exercise\xa0\nRestorative Twist\xa0\nDiaphragmatic Breathing\nRestorative Side Bend\xa0\nRestorative Locust - with blanket on diaphragm\xa0\nRestorative Child\u2019s\xa0\nSavasana\xa0\nPoem: On a Day When Stillness Seems Possible\xa0 by Rosemerry Whatola Trommer