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Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700\xa0\n\n\U0001f495Revive & Thrive Incubator \U0001f495http://bit.ly/ywmmembership\xa0\n\n\u27281:1 Abundance Code Readings \u2728https://melissawest.com/abundance/\xa0\n\nWelcome to a very special milestone, my dear Yoga with Melissa YouTube Yoga Community! This is the 700th episode of Yoga with Melissa, and I am so grateful to have you all with me on this daily yoga journey. To celebrate, I have a special class, designed to deeply replenish your energy reserves.\n\nIn this restorative yoga class, we will embrace the art of restoring our energy with LONG holds\u2014700 seconds per pose, which is about 11.5 minutes each. These extended holds are a tribute to our 700th episode, symbolizing not only the depth and longevity of our practice together over the last 15 years, but also the potential of restorative yoga to replenish our energy reserves.\xa0\n\nWhat to Expect:\n\nDeep Relaxation: Each pose will be held for 700 seconds, allowing you to sink deeply into relaxation and truly let go. These long holds will help activate your parasympathetic nervous system, promoting profound rest and recovery.\n\nEnergy Replenishment: Through these restorative poses, we'll focus on gently opening the body and encouraging the free flow of energy. This practice is designed to help you recharge your energy reserves, leaving you feeling refreshed and rejuvenated.\n\nStillness & Silence: The extended time in each pose will give you the space to cultivate quiet and peace, creating a parasympathetic nervous system state that supports both rest and renewal.\n\nLet\u2019s honor this incredible journey together with a practice that embodies the essence of restorative yoga\u2014long, luxurious holds that allow you to reset and recharge deeply.\xa0\n\nThank you for being part of this yoga with Melissayoutube community, and here\u2019s to many more episodes of yoga nidra, restorative yoga, yin yoga, hatha yoga and qigong yoga flows.\n\nJoin me for this special class, and let\u2019s celebrate the 700th episode of Yoga with Melissa in the most relaxing and rejuvenating way possible.\n\nYours in Yoga, Melissa\n\nRestorative Yoga to Replenish Energy Reserves Sequence:\xa0\n\nRestorative Locust Pose\xa0\n\nRestorative Child\u2019s Pose\xa0\n\nRestorative Twist\xa0\n\nRestorative Fish\xa0\n\nSavasana\xa0\n\n\xa0\n\nPoem: Of Goodness by Mary Oliver\xa0\n\n\xa0\n\nProps Bolster, Blocks, Blankets, Eye Pillow