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Yoga for Mood Swings\n\nDrawing on the teachings of Thich Nhat Hanh we will bring mindfulness and compassion to the emotions of irritability, impatience, aggression, lack of motivation, difficulty concentration, stress, tension, nervousness, anxiety, sadness, depression and melancholy. This Restorative Yoga for Mood Swings with props will have long 10 minute holds. These restorative yoga poses will calm your emotions and support you in emotional regulation.\n\nThis restorative yoga class is great for emotional release, stuck emotions, emotional overwhelm, coping with strong emotions, and emotional healing.\n\nRestorative Yoga for Mood Swings Pose Sequence\n\nBurrito Savasana\nSupported Child\u2019s Pose\nSupported Bridge\nFront Lying Twist\nBurrito Savasana\n\nProps Needed: Blanket, Bolster, 2 blocks, Yoga Strap