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In this healing nervous system restorative yoga class we focus on the healing power of support through self-regulation. In this class, we create the conditions for support and nervous system healing with the wall. The wall and the earth together are the foundations that will invite deeper nervous system healing. When we find ourselves fully supported by props, such as the strap and the wall, a co-regulated relationship with ourselves emerges. This class invites you into a nervous system healing protocol that offers an easy step by step process for healing.\n\nLegs Up the Wall Yoga for Nervous System Healing Sequence\n\nLegs up the Wall\nHamstring Stretch R & L\nHalf Happy Baby R & L\nFigure Four R & L\nTwist Right and Left\nGoddess\nLegs up the Wall\nAn Autumn Day Perfect for Getting Things Done, But\nby Rosemerry Wahtola Trommer\n\nProps Needed: Wall, Yoga Strap