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This is the first class in a 5-class series that will introduce you to 5 - element theory in 1 hour yin yoga classes. We will begin by describing what 5 element theory is. From there we will go into water element, its organs, meridians, the emotions associated with it, the colour and direction.\n\nIntro to 5 Element Theory Yin Yoga Water Element | YWM 665 Sequence\n\nWide Legged Child\u2019s Pose\nSphinx Pose\nHalf Happy Baby pose\nHalf Caterpillar\nDragonfly\nReclined Bound Angle\nSavasana\n\nProps Needed: Bolster, Yoga Strap, Folded Blanket, Blocks\n\nPoem: Wintering by Sandra Lim