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This gentle hatha yoga class will support you in dealing with information overload, overstimulation, overwhelm and nervous system regulation. By easing your way back into your body with gentle and grounding yoga practices we can support nervous system dysregulation symptoms like anxiety, energy drain, and releasing intense emotions. Gentle and supportive movements will reduce physical tension and the muscular holding patterns that often accompany nervous system dysregulation. Gentle hatha yoga practices like this support us in self-regulating allowing us to respond to the ongoing stresses of life so that we can increase our capacity to navigate this strongly transitional time.\n\nGentle Hatha Yoga to Soothe Overwhelm & Body Tension Sequence\nSomatic Breathing with Grounding Touch\nReclined Somatic Embodiment\nSleeping Pigeon\nReclined Twist\nKnee to Chest Pose\nCat Pose\nLunge Pose\nEye Yoga\nTadasana\nQigong Inspired Sequence\nDancer\nStanding Pigeon\nCobra\nMalasana\nReclined Twist\nSomatic Breathing with Grounding Touch\nPoem: Returning to Stillness by Rosemerry Wahtola Trommer