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Calming Vagus Nerve Restorative Yoga | YWM 681
This calming vagus nerve restorative yoga will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling \u201czenned out, \u201d meditative and contemplative.\n\nCalming Vagus Nerve Restorative Yoga Sequence\n\nVagus Nerve Reset\nRestorative Twist\nEye Yoga\nRestorative Down Dog\nDiaphragmatic Breathing\nPsoas Release\nMudra for Emotional Balance\n\nProps Needed: Bolster, 2 Blocks, meditation cushion or chair