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CALM your NERVOUS SYSTEM\n\nThis restorative yoga class to calm your nervous system will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling \u201czenned out, \u201d meditative and contemplative.\xa0\n\nProps Needed: Bolster, 2 blocks, blanket, yoga strap, eye pillow\xa0\xa0\n\nRestorative Yoga Sequence Poses to Calm Your Nervous System\xa0\n\n \tRestorative Cat Pose\xa0\n \tFront Lying Twist with Bolster\xa0\n \tRestorative Yoga for Your Eyes\xa0\n \tRestorative Downward Facing Dog\xa0\n \tSide Lying with Bolster\xa0\n \tSupported Shoulderstand\xa0\n\n\xa0\n\nPoem: Mary Oliver, The Swan\xa0\n\nIn our membership community we have a 5-class series for Ventral-Vagus Activation that will further support your nervous system in safety, connection, & resilience.\xa0\n\nLink for members: https://www.members.melissawest.com/courses/ventral-vagus-activation/\xa0\n\nLink to become a member: https://melissawest.com/membership-landing-page/