BROADCASTS.com

Full Hatha Yoga Class\n\nI learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times a day.\n\nThis sparked an idea in me to prepare classes that were only 4 poses in length and see what they did not only in my motivation to prepare them as a teacher (it went through the roof by the way) and also your motivation to practice them as my students. I\u2019m looking forward to seeing the results.\n\nHere are 4 yoga poses for tight hips sequenced in a full hatha yoga class.\n\nKeyhole Stretch\n\nPigeon Pose\n\nLunge Pose\n\nCow\u2019s Face Pose