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4 Yoga Poses Before Sleep\n\nI learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times a day.\n\nThis sparked an idea in me to prepare classes that were only 4 poses in length and see what they did not only in my motivation to prepare them as a teacher (it went through the roof by the way) and also your motivation to practice them as my students. I\u2019m looking forward to seeing the results.\n\nHere are 4 yoga poses to do before sleep organized into a full hatha yoga class sequence\n\nLegs Up the Wall\n\nChild\u2019s Pose\n\nJanu Sirsasana or Head Beyond Knee Pose\n\nMoon Channel Breathing\n\nSavasana