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30 min Yin Yoga for Urinary Bladder Meridian | Energy Reserves & Purification\n\n\n\nThis 30 minute yin yoga for your urinary bladder meridian will support you in building your energy reserves and purifying your body of toxins. Your urinary bladder meridian starts at the inner corners of your eyes, goes up and over your head, down either side of your spine, and down the backs of your legs.In this class we will focus on your urinary bladder meridian as a powerful meridian line for storing energy reserves and purification.\n\nProps Needed: wall, yoga strap, folded blanket, bolster\n\n30 minute Yin Yoga Sequence for Urinary Bladder Meridian\n\nEye yoga acupressure\nLocust\nHand to big toe pose\nCaterpillar\nSavasana\n\nPoetry:\nWhere Many Rivers Meet by David Whyte\nAt the River Clarioin by Mary Oliver\nIn Praise of Water by John O'Donohue\n\n\xa0\n\nYin yoga for HSP | Urinary Bladder Meridian-489\n\nhttps://youtu.be/UzPck6DnMPE\n\n\xa0\n\nKidney and Bladder Meridians 21\n\nhttps://youtu.be/U-D2QvteBgU\n\n\xa0\n\nQigong Flow for Water Element Kidney and Bladder Meridian\n\nhttps://youtu.be/p3xx4KaktZ0\n\n\xa0\n\nJuicing for Bladder and Kidneys : Help for Urinary Tract Infections\n\nhttps://youtu.be/aBQuPGt4ktU\n\n\xa0\n\nBecome a Member\n\nhttps://www.melissawest.com/membership/