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This 15 minute morning yoga practice will support you in alleviating neck and shoulder pain. It is perfect for those of you, who like me, suffer from chronic neck and shoulder pain. I didn\u2019t even realize how exhausting and energy draining it was to have neck and shoulder pain until I built these simple yoga exercises into my daily routine. It is a perfect way to start your day.\n\nThis yoga sequence of simple yoga poses will help to release tension in your neck and shoulders, improve your shoulder mobility, increase flexibility and free up energy that has been stagnant in your shoulder joints.\n\nAll you need is a yoga strap and you can do this practice anywhere because all the poses are done standing. So this is a simple yoga sequence that you can take with you when you travel, because you don\u2019t even need a yoga mat!\n\nI will talk you through the movements and demonstrate the neck and shoulder yoga exercises in real time for each pose. Remember, when it comes to neck movement, a little is a lot.\n\nI hope you find this practice as beneficial as I have! I can\u2019t wait for you to try it!\n\nProps Needed: Yoga Strap\n\nBeginner Hatha Yoga for Neck and Shoulders\nhttps://youtu.be/XcGIKBYohfc\n\nNeck and Shoulder Pain Yoga\nhttps://youtu.be/igJhu4c9Eiw\n\n10 min Beginner Yoga Stretches for Neck and Shoulder Pain\nhttps://youtu.be/5NyHB__AhL4\n\nRestorative Yoga for Neck and Shoulders\nhttps://youtu.be/XhGcNzne03M\n\nBecome a Member\nhttps://www.melissawest.com/membership/