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Healing Trauma with Yoga
b'
Have you ever cried while practicing yoga?\\xa0\\xa0 This experience is very common and yet it can take a new\\xa0 yogi by surprise.\\xa0 In this podcast, psychologist and yoga teacher Darcy Lyon explains that emotional and psychological releases during hatha yoga practice are a natural way for the body and mind to release past traumas that may be stored in the tissues of the body.
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Resources
Darcy\'s Website
Suggested Reading