Wouldn't it be great to have a companion who can shine a light for you so you can clearly see where you are going? Join Lisa Natoli as she talks with Kelly Russell who is a licensed psychotherapist, A Course in Miracles minister, spiritual counselor, and a Teacher of God Licensed Practitioner. Kelly is a guide for many people and shares some of the tools and practices she uses in her private practice with clients to help them move forward from grief, depression, anxiety, and trauma. These tools include a "Regret Review" along with writing a letter to the person you are upset with or who has passed away, and then having them write a letter back to you. Applying these tools is a powerful way to reconnect with who you really are and move past suffering and anger. Kelly says, "Anger covers fear. Anger is a secondary emotion over fear and hurt." What is needed for healing is to reframe the anger so you can see what it is covering and this results in alchemy: chemistry that transforms matter into gold, darkness into light. For more information about A Course in Miracles and the Teachers of God Foundation, please visit teachersofgod.org.