LH 06: Fermenting Food 101 - Using A Mason Jar

Published: May 15, 2015, 12:41 p.m.

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Learn the basics of fermenting food and how to get started.

In this episode, host Theresa Loe interviews Karen Diggs - the founder of Kraut Source. She shares how to ferment in small batches using an ordinary mason jar.

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You learn how lacto-fermentation works, the health benefits, which salts to use and the steps to a simple beginner recipe.

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