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In this episode Christina and Britt lay the foundation for the season to come with a conversation about the inherent creative force that moves through each of us uniquely.  They discuss how creativity goes beyond art or the act of creating and can express itself in any moment in which the inner life aligns with the outer, manifested life.

Trigger warning: This episode  briefly touches on suicide.

You can learn more about Christina's online format 300 hour Yoga Teacher Training program here.

Listen to Buffy Barfoot’s Podcast Things That Will Help

Here is an example of an emotion wheel. Enjoy!

To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.

Find Britt’s Live Stream classes, library of offerings, Tarot readings, and other work here.

Contributors: Christina Sell (co-host).  Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Kali Creative (www.kali-creative.com). Original music by Kelly Sell.

Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Lee-Ammons, and Brittany Kassel.