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In this episode, we discuss perfectionism and living in a future-oriented culture that’s constantly striving for something more. 

We are excited to offer our first giveaway! It’s this simple: leave us a five-star review and you will be entered to win one of Christina’s online programs. This week, our winner will receive a free spot in Christina’s upcoming April Asana Junkies that she is live streaming online.

To enter, simply leave this podcast a 5-star review in iTunes and - this part is important! - make sure to include your Instagram handle or email address so we know how to contact you! Asana Junkies starts this Wednesday, April 8th, so we will notify the first winner Wednesday morning. Stay tuned for upcoming giveaways!

Learn more about Asana Junkies here. Learn more and sign up for Christina’s Live Stream All Levels Asana Intensive here.

Support the production of the podcast and become a member on Patreon! 

To check out Christina’s in-person workshops and intensives, visit christinasellyoga.com. 

To get in touch about sponsorship inquiries, email us at helllo@livethelightofyoga.com.

Contributors: Christina Sell (co-host). Alex Lee-Ammons and Brittany Kassel (Producers, editors, and co-hosts). Podcast cover art by Danielle Alling of Ritual Made (https://www.ritualmade.com/). Original music by Kelly Sell.