Christina, Britt, and Alex discuss mental health as moving beyond the scope of mental health only, and create a wider context of mental health as physical, emotional, mental, and spiritual. Christina distinguishes the intersection of yoga and mental health as practices that sustain an ever-deepening and ever-expanding relationship to the true self. Finally, they discuss the stigma of mental health and staying close to oneself despite it.
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Contributors: Christina Sell (co-host). Alex Lee-Ammons and Brittany Kassel (Producers, editors, and co-hosts). Podcast cover art by Danielle Alling of Ritual Made (https://www.ritualmade.com/). Original music by Kelly Sell.