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Live Out Loud is now streaming from Apple Podcast, Spotify, Google Podcast & 5 other platforms!

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Each week I feature change-makers, trailblazers and individuals committed to LIVING OUT LOUD!

Today's Guest is Christa Gowen, Founder of The Radical Mother Project. Christa is a TRE-Certified (tension and trauma releasing exercises), provider, yoga instructor and mother. Her coaching practice helps to empower other mother's on a journey of breaking free from inherited family trauma. Coming to this work out of necessity, Christa has seen the incredible impact healing trauma can have in all directions of your family tree.

As a natural teacher, Christa works to educate, support, and inspire people who are ready for radical change in their lives, with methods that deliver results. She believes that self-love, compassion, and grace are the core elements of healing- and it all stars with a foundation of self-awareness. 

Christa lives in VT with her adorable baby boy.

Connect with her at:

www.christagowen.com

 Email: christa@christagowen.com

FB: facebook.com/groups/theradicalmotherproject

Instagram: instagram.com/insideouthealing

Sign up for a free workbook; "Resources for Regulation," at www.christagowen.com/resourcesforregulation