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#80 עשר דקות של מדיטציה מונחית להתקרקעות ואיזון
מדיטציה לפתוח איתה את הבוקר או לסיים את היום. רגיעה והתקרקעות, איזון והרפייה. נוכחות בכאן ובעכשיו.