Podcasts Health Lífið með Lindu Pé 89. Hormon og yngdartap

89. Hormon og yngdartap

Published: July 11, 2022, 8 a.m.

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\\xdeegar kemur a\\xf0 svengd skipta \\xferj\\xfa horm\\xf3n h\\xf6fu\\xf0m\\xe1li. Ins\\xfal\\xedn er lang mikilv\\xe6gast og svo eru \\xfea\\xf0 ghrelin og leptin.\\xa0Horm\\xf3n \\xe1kvar\\xf0a hversu oft vi\\xf0 ver\\xf0um sv\\xf6ng, hvernig vi\\xf0 geymum fitu, hvernig vi\\xf0 brennum henni og hven\\xe6r vi\\xf0 ver\\xf0um s\\xf6dd.

Ins\\xfal\\xedn, lept\\xedn og ghrelin eru \\xfeau horm\\xf3n sem vi\\xf0 \\xe6tlum a\\xf0 kynna okkur \\xed \\xfeessum \\xfe\\xe6tti og mikilv\\xe6gi \\xfeess a\\xf0 skilja \\xe1hrif \\xfeeirra \\xfeegar vi\\xf0 erum a\\xf0 vinna a\\xf0 \\xfeyngdartapi.\\xa0

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