Podcasts Health Lífið með Lindu Pé 87. Talan a vigtinni

87. Talan a vigtinni

Published: June 27, 2022, 8 a.m.

b'

Eitt \\xfea\\xf0 erfi\\xf0asta\\xa0sem vi\\xf0 gerum \\xfeegar vi\\xf0 erum a\\xf0 l\\xe9tta okkur er a\\xf0 st\\xedga \\xe1 vigtina. \\xdea\\xf0 er gjarnan eitt af okkar eitru\\xf0ustu samb\\xf6ndum. Vi\\xf0 f\\xf6rum a\\xf0 tr\\xfaa \\xfev\\xed a\\xf0 talan \\xe1 vigtinni\\xa0stj\\xf3rni okkur. Vi\\xf0 ver\\xf0launum okkur fyrir a\\xf0\\xa0l\\xe9ttast og\\xa0vi\\xf0 bor\\xf0um til a\\xf0 refsa okkur fyrir a\\xf0\\xa0l\\xe9ttast\\xa0ekki. Okkur er kennt a\\xf0\\xa0vigtin s\\xe9 dj\\xf6fullinn sj\\xe1lfur og stundum langar okkur hreinlega a\\xf0 m\\xf6lva hana. En \\xa0\\xfea\\xf0 eina sem gerist raunverulega \\xfeegar vi\\xf0 vigtum okkur er a\\xf0 vigtin s\\xfdnir okkur einhverja t\\xf6lu sem kveikir \\xe1 hugsun \\xed heilanum.

M\\xf6rg okkar for\\xf0ast a\\xf0 vigta sig sem \\xfe\\xfd\\xf0ir a\\xf0 vi\\xf0 erum \\xed raun a\\xf0 for\\xf0ast samband vi\\xf0 okkur sj\\xe1lf. Vi\\xf0 \\xedmyndum okkur a\\xf0 ef vi\\xf0 hunsum \\xfea\\xf0 sem kemur okkur \\xed uppn\\xe1m \\xfe\\xe1 lei\\xf0i \\xfea\\xf0 af s\\xe9r minna uppn\\xe1m. Og \\xfeegar vi\\xf0 hunsum hluti sem koma okkur \\xed uppn\\xe1m missum vi\\xf0 af t\\xe6kif\\xe6ri til a\\xf0 breyta samtalinu sem \\xe1 s\\xe9r sta\\xf0 \\xed h\\xf6f\\xf0inu \\xe1 okkar. Hlusta\\xf0u til a\\xf0 laga samband \\xfeitt vi\\xf0 vigtina.

\\xa0


N\\xc1NARI UPPL\\xddSINGAR:

  • 28 daga Heilsua\\xe1skorun
    Ertu komin/n me\\xf0 n\\xf3g af sykri og unninni f\\xe6r\\xf0u? \\xde\\xe1 skaltu hreinsa til \\xed matar\\xe6\\xf0inu me\\xf0 28 daga Heilsu\\xe1skorun. \\xdeeta er einfalt: \\xde\\xfa skiptir \\xfat einni m\\xe1lt\\xed\\xf0 fyrir einn heilsudrykk. St\\xfatfullt efni af r\\xe1\\xf0um og uppskriftum af allskyns sa\\xf0s\\xf6mum \\xfeeytingum sem b\\xe6ta heilsuna. Einfalt, brag\\xf0gott og virkar!\\xa0
  • 7 daga \\xe1\\xe6tlun a\\xf0 vell\\xed\\xf0an
    F\\xe1\\xf0u aukna vell\\xed\\xf0an \\xed \\xfeitt daglega l\\xedf, meiri l\\xedfsg\\xe6\\xf0i og heilsan b\\xe6tist. Dagleg \\xe1\\xe6tlun, uppskriftir a\\xf0 matar\\xe6\\xf0i \\xed 7 daga, r\\xe1\\xf0 o.mfl.
  • Heimas\\xed\\xf0a Lindu\\xa0
    Sko\\xf0a\\xf0u allt sem er \\xed bo\\xf0i og skr\\xe1\\xf0u \\xfeig \\xe1 \\xf3keypis p\\xf3stlista.
  • LMLP\\xa0
    H\\xe9r f\\xe6r\\xf0u Lindu sem l\\xedfs\\xfej\\xe1lfa \\xfeinn. Vikulegir fundir, \\xfe\\xfa losar \\xfeig vi\\xf0 aukak\\xedl\\xf3in, byggir upp sj\\xe1lfsmyndina, f\\xe6r\\xf0 auki\\xf0 sj\\xe1lfstraust og tr\\xfa \\xe1 \\xfeig sj\\xe1lfa-og \\xfe\\xfa fer\\xf0 a\\xf0 lifa draumal\\xedfin \\xfe\\xednu. Skr\\xe1\\xf0u \\xfeig \\xed pr\\xf3grammi\\xf0 L\\xedfi\\xf0 me\\xf0 Lindu P\\xe9.
  • HBOM (H\\xe6ttu a\\xf0 bor\\xf0a of miki\\xf0).
    Hvernig myndi \\xfe\\xe9r l\\xed\\xf0a ef \\xfe\\xfa grenntist um 5, 10 e\\xf0a 20 k\\xedl\\xf3?\\xa0    4 vikna vefn\\xe1mskei\\xf0, \\xfe\\xfa l\\xe6rir n\\xfdja a\\xf0fer\\xf0 til \\xfeess a\\xf0 h\\xe6tta a\\xf0 bor\\xf0a of miki\\xf0.
  • Instagram
    Sendu m\\xe9r endilega skilabo\\xf0 og seg\\xf0u m\\xe9r hva\\xf0 \\xfe\\xfa t\\xf3kst me\\xf0 \\xfe\\xe9r \\xfar \\xfe\\xe6ttinum.
  • I-tunes me\\xf0m\\xe6li
    \\xc9g yr\\xf0i afar \\xfeakkl\\xe1t ef \\xfe\\xfa t\\xe6kir \\xfe\\xe9r m\\xedn\\xfatu til a\\xf0 gefa podcastinu 5 stj\\xf6rnu me\\xf0m\\xe6li \\xe1 ITunes/Apple Podcast. Me\\xf0 \\xfev\\xed f\\xe1 fleiri a\\xf0 hlusta \\xe1 efni\\xf0 sem \\xe9g set h\\xe9r fram. Fyrirfram \\xfeakkir!
'