Podcasts Health Lífið með Lindu Pé 84. Hva ertu a hugsa? (hluti 2 af 2)

84. Hva ertu a hugsa? (hluti 2 af 2)

Published: June 6, 2022, 8 a.m.

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Vi\\xf0 h\\xf6ldum \\xe1fram a\\xf0 sko\\xf0a hva\\xf0 \\xfea\\xf0 er sem framkallar l\\xed\\xf0an okkar, p\\xe6lum \\xed \\xfev\\xed af hverju vi\\xf0 upplifum okkur sem f\\xf3rnarl\\xf6mb og hvernig vi\\xf0 getum breytt \\xfev\\xed. L\\xe6tur\\xf0u anna\\xf0 f\\xf3lk ey\\xf0ileggja daginn fyrir \\xfe\\xe9r? Viltu breyta \\xe1kve\\xf0num ni\\xf0urst\\xf6\\xf0um \\xed l\\xedfi \\xfe\\xednu?

Ef \\xfe\\xfa vilt breyta l\\xed\\xf0an \\xfeinni og ni\\xf0urst\\xf6\\xf0u \\xed l\\xedfi \\xfe\\xednu skaltu l\\xe6ra hugsunastj\\xf3rnun. \\xde\\xfa gerir \\xfea\\xf0 me\\xf0 \\xfev\\xed a\\xf0 temja \\xfe\\xe9r Hugsa \\u2013 L\\xed\\xf0a \\u2013 Gera hringr\\xe1sina og vi\\xf0 h\\xf6ldum \\xe1fram a\\xf0 kafa d\\xfdpra \\xed hana \\xed \\xfeessum \\xfe\\xe6tti. \\xdeetta er eitt \\xfea\\xf0 magna\\xf0asta t\\xf3l sem \\xe9g kenni \\xfev\\xed \\xfe\\xfa getur nota\\xf0 \\xfea\\xf0 \\xe1 allt. Me\\xf0 \\xfeessari a\\xf0fer\\xf0 l\\xe6rir\\xf0u a\\xf0 hugsa me\\xf0vita\\xf0 og vera v\\xf6r\\xf0ur heilans \\xfe\\xedns.


Ef \\xfe\\xfa hefur ekki enn hlusta\\xf0 \\xe1 \\xfe\\xe1tt nr. 11 Hugsa-l\\xed\\xf0a-gera hringr\\xe1sin skaltu hlusta \\xe1 hann fyrst, \\xfev\\xed \\xfea\\xf0 sem \\xfe\\xfa l\\xe6rir h\\xe9r er framhald af \\xfev\\xed.

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