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Three Buckets part 4 with Carol Egan
We moving into part 4 of 5 on our series dedicated to the beautiful work of our guest, Carol Egan, the Three Buckets of Wellness. We continue our journey to health and wellness this week with part 4, a discussion on Mindfulness. In week one we talked about Mind-set; week 2 centered on Nutrition and last week we had some beautiful insights to the world of Exercise. You can hear those again or for the first time at the Life’s Tool Box show page at www.empoweradio.com. Next week we will bring all of this together in our summary of the Three Buckets Series. Join us as we bring together the mental, emotional and physical aspects of wellness.